FQA
Seeking help is never easy and I understand that you may be feeling somewhat anxious before the sessions. Please there is no need to feel that because counselling is all about healing and coming to counselling is the first step towards healing.
What happens in the first counselling session?
During this session I will complete some paperwork to confirm that I have the correct information. I will discuss my modality of counselling and explain how it can help you heal and move forward. I will also discuss with you the number of sessions you would like to contract for and once agreed we can then set a day and time that works for you. As well the day and time I will also discuss with you the medium of counselling that you seek such as face to face, online video or telephone counselling.
You will have the opportunity to ask me questions about my counselling experience and qualifications.
Above all the first session is all about ensuring that you are comfortable working with me.
How long is each counselling session?
All counselling sessions, be they face to face, online video or telephone will be for 50 minutes. There might be the opportunity to extend these sessions which we can discuss further.